Vegan Tofu Teriyaki Rice Bowl.Savory tofu teriyaki over fluffy rice, topped with fresh veggies, perfect for a quick and delicious vegan meal.
Vegan Tofu Teriyaki Rice Bowl
Description
Vegan Tofu Teriyaki Rice Bowl
This Vegan Tofu Teriyaki Rice Bowl is a perfect balance of flavors and textures, combining crispy tofu with a rich, homemade teriyaki sauce. Served over a bed of steamed rice and topped with fresh vegetables, this dish is not only delicious but also nutritious. Perfect for a quick lunch or a satisfying dinner, it’s a meal that pleases both the taste buds and the body. The crispy tofu absorbs the savory teriyaki sauce, while the fresh vegetables add a nice crunch and freshness. Make this dish even quicker by using pre-cooked rice or making the sauce in advance.
Quick Tips:
- Press the tofu to remove excess water for extra crispiness.
- Use a non-stick pan to prevent the tofu from sticking.
- Customize with your favorite vegetables.
Ingredients
Instructions
-
Prepare the Tofu:
- Press the tofu to remove excess water. Cut into 1-inch cubes.
- Heat 1 tablespoon of vegetable oil in a non-stick pan over medium-high heat. Add the tofu cubes and cook until golden and crispy on all sides. Remove from pan and set aside.
-
Cook the Rice:
- Cook the jasmine rice according to package instructions. Set aside.
-
Prepare the Vegetables:
- In the same pan, add the remaining vegetable oil. Sauté the broccoli, bell peppers, carrots, and snap peas until tender-crisp, about 5-7 minutes. Remove from pan and set aside.
-
Make the Teriyaki Sauce:
- In a small bowl, mix the soy sauce, maple syrup, rice vinegar, garlic, and ginger.
- In a separate bowl, dissolve the cornstarch in water. Add this mixture to the sauce.
- Pour the sauce into the pan and cook over medium heat until it thickens about 2-3 minutes.
-
Combine and Serve:
- Add the cooked tofu back to the pan and coat with the teriyaki sauce.
- Serve the tofu and vegetables over the cooked rice.
- Garnish with sesame seeds and sliced green onions.
Servings 4
- Amount Per Serving
- Calories 350kcal
- Calories from Fat 108kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 1.5g8%
- Sodium 1200mg50%
- Potassium 500mg15%
- Total Carbohydrate 45g15%
- Dietary Fiber 5g20%
- Sugars 12g
- Protein 15g30%
- Vitamin A 8000 IU
- Vitamin C 80 mg
- Calcium 200 mg
- Iron 4 mg
- Vitamin K 100 mcg
- Thiamin 0.3 mg
- Riboflavin 0.2 mg
- Niacin 3 mg
- Vitamin B6 0.4 mg
- Folate 100 mcg
- Biotin 5 mcg
- Pantothenic Acid 1 mg
- Phosphorus 250 mg
- Copper 0.2 mg
- Manganese 0.5 mg
- Chromium 10 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a gluten-free option, substitute soy sauce with tamari or coconut aminos. Add a spicy kick with a dash of sriracha or red pepper flakes.
