A Spicy Gongura Prawns Curry flavorful and spicy prawn curry with tangy gongura leaves, perfect for seafood lovers.
Spicy Gongura Prawns Curry Delight
Description
Spicy Gongura Prawns Curry
Spicy Gongura Prawns Curry is a traditional South Indian dish that brings together the unique tangy flavor of gongura leaves and the rich taste of prawns. Gongura, also known as sorrel leaves, adds a distinctive sour note that beautifully complements the spices and succulent prawns. This curry is a favorite in Andhra cuisine, known for its bold flavors and fiery taste. It's perfect for a special lunch or dinner, offering a deliciously different seafood experience.
Fresh Prawns: Always use fresh prawns for the best taste and texture.
Adjust Spice: Modify the amount of chili powder to suit your heat preference.
Leaf Prep: Ensure gongura leaves are thoroughly washed and dried before use to remove any dirt and bitterness.
Ingredients
Instructions
-
Preparing the Gongura Leaves
- Wash and chop the gongura leaves.
- In a pan, add 1 tbsp of oil and sauté the gongura leaves until they wilt and become soft. Set aside.
-
Cooking the Prawns
- In another pan, heat 1 tbsp of oil.
- Add mustard seeds and cumin seeds. Allow them to splutter.
- Add curry leaves, onions, and green chilies. Sauté until the onions turn golden brown.
- Add ginger-garlic paste and cook until the raw smell disappears.
- Add tomatoes and cook until they soften.
-
Combining Ingredients
- Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
- Add the sautéed gongura leaves and stir to combine.
- Add the cleaned prawns and cook for 5-7 minutes until they are just done.
-
Final Touches
- Let the curry simmer for a few more minutes to allow the flavors to meld together.
- Garnish with fresh coriander leaves and serve hot.
Servings 4
- Amount Per Serving
- Calories 250kcal
- Calories from Fat 90kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 2g10%
- Cholesterol 120mg40%
- Sodium 600mg25%
- Potassium 400mg12%
- Total Carbohydrate 15g5%
- Dietary Fiber 3g12%
- Sugars 2g
- Protein 22g44%
- Vitamin A 1000 IU
- Vitamin C 25 mg
- Calcium 80 mg
- Iron 4 mg
- Vitamin D 2 IU
- Vitamin E 3 IU
- Vitamin K 20 mcg
- Thiamin 0.1 mg
- Riboflavin 0.2 mg
- Niacin 3 mg
- Vitamin B6 0.3 mg
- Folate 50 mcg
- Vitamin B12 2 mcg
- Biotin 5 mcg
- Pantothenic Acid 0.5 mg
- Phosphorus 200 mg
- Iodine 40 g
- Magnesium 50 mmol
- Selenium 0.2 mg
- Copper 0.5 mg
- Manganese 5 mg
- Chromium 5 mcg
- Molybdenum 10 mg
- Chloride 50 mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a milder version, reduce the amount of red chili powder. Serve with steamed rice or roti for a complete meal.
