Creamy and colorful, this Vibrant Purple Sweet Potato Mash adds a unique twist to traditional mashed potatoes, perfect for any meal.
Vibrant Purple Sweet Potato Mash
Description
Purple Sweet Potato
This Vibrant Purple Sweet Potato Mash is not only a feast for the eyes but also a nutritious addition to your table. The vibrant purple hue comes from anthocyanins, powerful antioxidants found in purple sweet potatoes. This dish is rich in vitamins, minerals, and fiber, making it a healthier alternative to regular mashed potatoes.
The natural sweetness of the purple sweet potatoes pairs beautifully with a hint of coconut milk, creating a creamy and smooth texture. This mash is perfect as a side dish for dinner or a colorful addition to your holiday spread.
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Quick Tips:
- For extra creaminess, add a tablespoon of butter or a splash of heavy cream.
- Garnish with fresh herbs like chives or parsley for added flavor and presentation.
List of Ingredients
Instructions
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1. Prepare the Sweet Potatoes:
Peel and cube the purple sweet potatoes. Try to keep the cubes uniform in size to ensure even cooking.
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2. Boil the Potatoes:
Place the sweet potato cubes in a large pot and cover them with cold water. Add a pinch of salt to the water and bring it to a boil over medium-high heat. Cook for 15-20 minutes, or until the potatoes are tender when pierced with a fork.
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3. Drain and Mash:
Once the potatoes are cooked, drain them thoroughly and return them to the pot. Use a potato masher or a hand mixer to mash the potatoes until smooth.
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4. Add Coconut Milk and Seasoning:
Gradually add the coconut milk and olive oil while continuing to mash the potatoes. Season with salt and black pepper to taste. Adjust the consistency by adding more coconut milk if needed.
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5. Serve and Garnish:
Transfer the mashed sweet potatoes to a serving dish. Garnish with fresh herbs like chives or parsley if desired. Serve warm and enjoy!
Servings 4
- Amount Per Serving
- Calories 180kcal
- Calories from Fat 70kcal
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 3g15%
- Sodium 300mg13%
- Potassium 400mg12%
- Total Carbohydrate 25g9%
- Dietary Fiber 4g16%
- Sugars 5g
- Protein 2g4%
- Vitamin A 8000 IU
- Vitamin C 20 mg
- Calcium 40 mg
- Iron 1 mg
- Vitamin K 2 mcg
- Thiamin 0.1 mg
- Riboflavin 0.1 mg
- Niacin 1 mg
- Vitamin B6 0.3 mg
- Folate 20 mcg
- Biotin 1 mcg
- Pantothenic Acid 0.4 mg
- Phosphorus 60 mg
- Copper 0.1 mg
- Manganese 0.4 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a richer flavor, substitute coconut milk with almond milk or regular milk. This mash pairs well with roasted meats or can be enjoyed as a vegan main course.