Savory miso-marinated grilled salmon served in a traditional Japanese bento box with rice, pickles, and veggies.
Miso-Marinated Grilled Salmon Bento
Description
Miso-Marinated Grilled Salmon Bento
Experience the delightful flavors of a Miso-Marinated Grilled Salmon Bento, a perfect meal for lunch or dinner. This traditional Japanese dish features succulent salmon marinated in a rich, savory miso mixture, grilled to perfection, and paired with steamed rice, pickled vegetables, and fresh greens. The balance of flavors and textures in this bento box makes it a wholesome and satisfying meal, ideal for both casual and special occasions.
- For best results, marinate the salmon overnight.
- Use a grill pan if an outdoor grill is unavailable.
- Serve with a side of miso soup for a complete meal.
Ingredients
Instructions
-
Marinate the Salmon:
- In a bowl, mix white miso paste, soy sauce, mirin, sake (if using), and sugar until well combined.
- Place salmon fillets in a shallow dish and pour the miso marinade over them. Ensure the salmon is well coated.
- Cover and refrigerate for at least 30 minutes, preferably overnight.
-
Prepare the Grill:
- Preheat the grill to 200°C (392°F). If using an outdoor grill, ensure it's clean and oiled.
-
Grill the Salmon:
- Remove the salmon from the marinade and shake off any excess.
- Place the salmon on the grill, skin side down, and cook for 4-5 minutes per side until the salmon is cooked through and has a nice char.
-
Assemble the Bento Box:
- In a bento box or lunch container, place a portion of steamed rice.
- Add the grilled salmon fillet on top of the rice.
- Arrange pickled vegetables and fresh greens around the salmon.
- Garnish with sesame seeds and serve with lemon wedges on the side.
Servings 2
- Amount Per Serving
- Calories 450kcal
- Calories from Fat 200kcal
- % Daily Value *
- Total Fat 22g34%
- Saturated Fat 4g20%
- Cholesterol 70mg24%
- Sodium 800mg34%
- Potassium 850mg25%
- Total Carbohydrate 30g10%
- Dietary Fiber 3g12%
- Sugars 8g
- Protein 32g64%
- Vitamin A 500 IU
- Vitamin C 15 mg
- Calcium 50 mg
- Iron 2 mg
- Vitamin D 15 IU
- Vitamin E 2 IU
- Vitamin K 20 mcg
- Thiamin 0.2 mg
- Riboflavin 0.3 mg
- Niacin 10 mg
- Vitamin B6 0.5 mg
- Folate 40 mcg
- Vitamin B12 4 mcg
- Biotin 5 mcg
- Pantothenic Acid 1 mg
- Phosphorus 300 mg
- Magnesium 40 mmol
- Copper 0.2 mg
- Manganese 0.5 mg
- Chromium 5 mcg
- Chloride 50 mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a gluten-free option, use gluten-free soy sauce. Customize the bento box with your favorite vegetables and sides to make it even more special.
