A wholesome and quick millet khichdi packed with vegetables, perfect for a nutritious meal.
Quick & Nutritious Millet Khichdi Recipe
Description
Millet Khichdi
Millet Khichdi is a traditional Indian dish reimagined with nutritious millets instead of rice. This wholesome, one-pot meal combines millets, vegetables, and spices, making it a perfect choice for a quick and healthy meal. Millets are rich in fiber, protein, and essential minerals, making this khichdi not only delicious but also highly nutritious. It's ideal for those looking to incorporate more healthy grains into their diet. Enjoy this comforting dish with a dollop of ghee or yogurt on the side.
Quick Tips:
Use a variety of colorful vegetables for added nutrients.
Soak the millets for 15-20 minutes before cooking for a softer texture.
Adjust the spices according to your taste preferences.
Ingredients
Instructions
-
Prepare the Ingredients
- Soak the millet and moong dal for 30 minutes. Drain and set aside.
- Chop the vegetables and keep them ready.
-
Sauté the Spices
- Heat ghee or oil in a pressure cooker over medium heat.
- Add cumin and mustard seeds. Let them splutter.
- Add chopped onions and sauté until golden brown.
-
Add Vegetables and Spices
- Add chopped tomatoes and cook until they soften.
- Add diced carrots, green peas, turmeric powder, red chili powder, and salt. Mix well.
-
Cook the Khichdi
- Add the soaked millet and moong dal to the cooker. Stir well to combine.
- Add 4 cups of water and mix.
- Close the lid and pressure cook for 3-4 whistles on medium heat.
-
Final Touch
- Let the pressure release naturally. Open the lid and mix the khichdi gently.
- Sprinkle garam masala and garnish with fresh coriander leaves.
Servings 4
- Amount Per Serving
- Calories 250kcal
- Calories from Fat 90kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 3g15%
- Cholesterol 10mg4%
- Sodium 300mg13%
- Potassium 350mg10%
- Total Carbohydrate 35g12%
- Dietary Fiber 7g29%
- Sugars 5g
- Protein 8g16%
- Vitamin A 2000 IU
- Vitamin C 15 mg
- Calcium 80 mg
- Iron 2 mg
- Vitamin D 1 IU
- Vitamin E 1 IU
- Vitamin K 20 mcg
- Thiamin 0.2 mg
- Riboflavin 0.1 mg
- Niacin 1 mg
- Vitamin B6 0.2 mg
- Folate 50 mcg
- Vitamin B12 0.1 mcg
- Biotin 2 mcg
- Pantothenic Acid 0.3 mg
- Phosphorus 120 mg
- Iodine 10 g
- Magnesium 40 mmol
- Zinc 1 mcg
- Selenium 2 mg
- Copper 0.2 mg
- Manganese 0.5 mg
- Chromium 1 mcg
- Molybdenum 10 mg
- Chloride 60 mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This millet khichdi is versatile and can be customized with any vegetables of your choice. It's a great way to use up leftover veggies in your fridge. Adjust the spice levels to your preference.