Ultimate Gluten Free Cereal
Kickstart your day with the ultimate gluten free cereal that's both nutritious and delicious. Packed with wholesome ingredients and bursting with flavors, this cereal is perfect for anyone looking to maintain a healthy, gluten-free lifestyle. Easy to prepare and versatile enough to suit all taste preferences, this recipe is a must-try for a quick, satisfying breakfast that will keep you energized throughout the day.
Gluten Free Cereal
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gluten free cereal[/caption]
Gluten free cereal
Our gluten free cereal is designed to provide you with a nutritious and delicious breakfast option that caters to your dietary needs. This recipe is packed with whole grains, nuts, and dried fruits, offering a balanced mix of carbohydrates, protein, and healthy fats. Whether you have celiac disease, gluten intolerance, or simply prefer a gluten-free diet, this cereal is the perfect way to start your day.
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Health Benefits
Eating a gluten-free diet can have numerous health benefits, especially for those with gluten sensitivities. Our gluten-free cereal is rich in fiber, which aids in digestion and helps maintain a healthy gut. The nuts and seeds in the recipe provide essential omega-3 fatty acids, promoting heart health. Additionally, the natural sweetness from dried fruits ensures that you get your daily dose of vitamins and antioxidants without added sugars.
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Versatility
This gluten free cereal is highly versatile. You can enjoy it with your choice of milk or yogurt, or even sprinkle it over smoothie bowls for added texture and nutrition. Customize your cereal by adding your favorite nuts, seeds, and dried fruits. You can also make a larger batch and store it in an airtight container for a quick breakfast option throughout the week.
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Quick Tips
For extra crunch, toast the nuts and seeds before adding them to the cereal.
Use a mix of dried fruits like raisins, cranberries, and apricots for a burst of flavor.
Add a sprinkle of cinnamon or nutmeg for a warm, comforting taste.
Storage and Shelf Life
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Store your gluten free cereal in an airtight container in a cool, dry place. It can last up to two weeks, making it a convenient option for busy mornings. Ensure that all ingredients are fresh before preparing the cereal to maximize its shelf life.
[caption id="attachment_1378" align="alignnone" width="300"] gluten free cereal[/caption] - 2 cups gluten-free oats
- 1 cup quinoa flakes
- 1/2 cup chopped almonds
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/2 cup dried cranberries
- 1/2 cup raisins
- 1/4 cup dried apricots, chopped
- 1/4 cup shredded coconut (optional)
- 2 tbsp chia seeds
- 1 tsp ground cinnamon
- 1/4 tsp salt
- 1/4 cup honey or maple syrup (optional for added sweetness)
- Mix the Dry Ingredients
In a large mixing bowl, combine the gluten-free oats, quinoa flakes, chopped almonds, chopped walnuts, sunflower seeds, pumpkin seeds, dried cranberries, raisins, dried apricots, shredded coconut (if using), chia seeds, ground cinnamon, and salt. Mix well to ensure an even distribution of ingredients.
- Add Sweetener (Optional)
If you prefer a sweeter cereal, drizzle honey or maple syrup over the mixture and stir until evenly coated.
- Transfer to Storage
Transfer the cereal mixture to an airtight container for storage. Ensure the container is sealed properly to maintain freshness.
- Serve
Enjoy Your Cereal
Serve your gluten free cereal with your choice of milk or yogurt. You can also add fresh fruits like berries or banana slices for extra flavor and nutrition.
Servings 8
- Amount Per Serving
- Calories 300kcal
- Calories from Fat 100kcal
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 1.5g8%
- Sodium 50mg3%
- Potassium 350mg10%
- Total Carbohydrate 40g14%
- Dietary Fiber 6g24%
- Sugars 15g
- Protein 8g16%
- Vitamin A 100 IU
- Vitamin C 1 mg
- Calcium 50 mg
- Iron 3 mg
- Vitamin E 1.5 IU
- Vitamin K 2 mcg
- Thiamin 0.2 mg
- Riboflavin 0.1 mg
- Niacin 1 mg
- Vitamin B6 0.1 mg
- Folate 10 mcg
- Biotin 2 mcg
- Pantothenic Acid 0.3 mg
- Phosphorus 100 mg
- Magnesium 40 mmol
- Zinc 1 mcg
- Selenium 5 mg
- Copper 0.3 mg
- Manganese 1 mg
- Chloride 20 mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
This gluten free cereal is a perfect way to start your day with a nutritious and delicious meal. It is packed with whole grains, nuts, and dried fruits, offering a balanced mix of carbohydrates, protein, and healthy fats. Whether you have celiac disease, gluten intolerance, or simply prefer a gluten-free diet, this cereal is the perfect way to start your day. You can customize your cereal by adding your favorite nuts, seeds, and dried fruits, and you can also make a larger batch and store it in an airtight container for a quick breakfast option throughout the week.
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