Start your day with a delicious, gluten-free breakfast burritos that’s packed with flavor and perfect for a healthy, satisfying morning meal.
Gluten-Free Breakfast Burritos
Description
Gluten-Free Breakfast Burritos
Gluten-Free Breakfast Burritos are an excellent choice for a wholesome start to your day. Packed with a balance of protein, veggies, and flavor, these burritos are not only nutritious but also delicious. The recipe is simple and straightforward, making it perfect for busy mornings or meal prepping for the week. Quick tips include using gluten-free tortillas, a variety of fresh vegetables, and your favorite protein to customize the burritos to your liking.
Quick Tips:
- Use gluten-free tortillas to ensure the recipe is suitable for gluten-sensitive individuals.
- Customize the filling with your favorite vegetables and protein.
- Prep ingredients the night before for an even quicker morning assembly.
Ingredients
Instructions
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Preparation Guide
Step 1: Prepare the Ingredients
- Dice the bell peppers and tomatoes.
- Rinse and drain the black beans.
- Chop the green onions and slice the avocado.
Step 2: Cook the Filling
- In a large skillet, heat the olive oil over medium heat.
- Add the bell peppers and cook for 3-4 minutes until they begin to soften.
- Add the tomatoes, spinach, and black beans. Cook for another 2-3 minutes.
Step 3: Scramble the Eggs
- In a bowl, whisk the eggs with salt and pepper.
- Pour the eggs into the skillet with the vegetables.
- Cook, stirring occasionally, until the eggs are fully cooked.
Step 4: Assemble the Burritos
- Lay out the gluten-free tortillas on a flat surface.
- Divide the egg and vegetable mixture evenly among the tortillas.
- Sprinkle with shredded cheese, if using.
- Top with avocado slices and green onions.
- Roll up the tortillas, folding in the sides to enclose the filling.
Step 5: Serve
- Serve immediately while warm, or wrap in foil for a grab-and-go breakfast option.
Servings 4
- Amount Per Serving
- Calories 350kcal
- Calories from Fat 150kcal
- % Daily Value *
- Total Fat 17g27%
- Saturated Fat 5g25%
- Cholesterol 375mg125%
- Sodium 520mg22%
- Potassium 600mg18%
- Total Carbohydrate 30g10%
- Dietary Fiber 6g24%
- Sugars 4g
- Protein 20g40%
- Vitamin A 1200 IU
- Vitamin C 50 mg
- Calcium 150 mg
- Iron 3 mg
- Vitamin K 80 mcg
- Thiamin 0.3 mg
- Riboflavin 0.5 mg
- Niacin 0.3 mg
- Vitamin B6 0.4 mg
- Folate 100 mcg
- Vitamin B12 1 mcg
- Biotin 10 mcg
- Pantothenic Acid 1 mg
- Phosphorus 200 mg
- Iodine 10 g
- Zinc 2 mcg
- Copper 0.2 mg
- Manganese 0.5 mg
- Chromium 1 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Gluten-free breakfast burritos
These burritos are perfect for meal prep. Simply make a batch and store them in the refrigerator for up to 3 days. Reheat in the microwave for a quick and easy breakfast.