A creamy and nutritious chia pudding made with rich coconut milk, perfect for a quick breakfast or healthy dessert.
chia pudding with canned coconut milk
Description
Chia Pudding
This chia pudding combines the richness of canned coconut milk with the nutritious benefits of chia seeds. It's a versatile recipe that can be customized with your favorite toppings and flavors. Perfect for meal prep, this pudding can be prepared ahead of time and enjoyed throughout the week.
Quick Tips:
Stir well: Ensure the chia seeds are evenly distributed to prevent clumping.
Sweeten to taste: Adjust the sweetness with your preferred sweetener.
Add toppings: Enhance with fresh fruits, nuts, or a drizzle of honey for added flavor and texture.
Ingredients
Instructions
-
Prepare the Coconut Milk Base
- Combine Ingredients: In a mixing bowl, combine the canned coconut milk, chia seeds, maple syrup (or honey), and vanilla extract.
- Stir Well: Mix thoroughly to ensure the chia seeds are evenly distributed and not clumping together.
-
Refrigerate the Mixture
- Transfer to Containers: Pour the mixture into individual serving containers or a large bowl.
- Rest Time: Cover and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.
-
Serve and Enjoy
- Stir Again: Before serving, give the pudding a good stir to ensure an even consistency.
- Add Toppings: Top with fresh fruits, nuts, or seeds of your choice for added flavor and texture.
- Serve Cold: Enjoy your creamy chia coconut pudding as a delicious breakfast or dessert.
Servings 4
- Amount Per Serving
- Calories 200kcal
- Calories from Fat 150kcal
- % Daily Value *
- Total Fat 17g27%
- Saturated Fat 14g70%
- Sodium 15mg1%
- Potassium 220mg7%
- Total Carbohydrate 12g4%
- Dietary Fiber 8g32%
- Sugars 3g
- Protein 4g8%
- Vitamin C 2 mg
- Calcium 100 mg
- Iron 2 mg
- Vitamin E 1 IU
- Vitamin K 1 mcg
- Thiamin 0.1 mg
- Riboflavin 0.1 mg
- Niacin 1 mg
- Vitamin B6 0.1 mg
- Folate 20 mcg
- Pantothenic Acid 0.3 mg
- Phosphorus 80 mg
- Magnesium 30 mmol
- Selenium 2 mg
- Copper 0.2 mg
- Manganese 0.1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Chia pudding can be stored in the refrigerator for up to 5 days, making it a great option for meal prep. Customize the flavor by adding cocoa powder, matcha, or fruit puree to the base mixture.
