A vibrant and nutritious Caribbean Calilu Recipe featuring callaloo leaves, fresh vegetables, and flavorful seasonings.
Delicious Calilu Recipe
Description
Calilu Recipe
Calilu, also known as callaloo, is a popular Caribbean dish that highlights the unique flavors of callaloo leaves, which are similar to spinach. This recipe combines these nutrient-rich greens with a mix of vegetables, aromatic herbs, and spices to create a hearty and flavorful stew. It’s a staple in many Caribbean households and can be enjoyed on its own or as a side dish. Perfect for those seeking a taste of the islands, this dish is not only delicious but also packed with vitamins and minerals.
Quick Tips:
- Use fresh callaloo leaves for the best flavor.
- Adjust the spice level according to your preference.
- Serve with rice or bread for a complete meal.
Ingredients
Instructions
-
Prepare the Calilu:
Wash the callaloo leaves thoroughly and chop them into bite-sized pieces.
-
Sauté the Aromatics:
- In a large pot, heat coconut oil over medium heat.
- Add the chopped onion, garlic, and bell pepper. Sauté until softened, about 5 minutes.
-
Add Vegetables and Spices:
- Add the chopped tomatoes, carrot, scallions, Scotch bonnet pepper (if using), thyme, and allspice.
- Stir well and cook for another 5 minutes.
-
Cook the Calilu:
- Add the chopped callaloo leaves to the pot and stir to combine.
- Pour in the vegetable broth, bring to a simmer, and cover the pot.
- Cook for 30 minutes, stirring occasionally, until the callaloo is tender.
-
Season and Serve:
- Season with salt, pepper, and lime juice.
- Let the stew rest for 5 minutes before serving.
Servings 4
- Amount Per Serving
- Calories 150kcal
- Calories from Fat 45kcal
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 3g15%
- Sodium 250mg11%
- Potassium 600mg18%
- Total Carbohydrate 20g7%
- Dietary Fiber 6g24%
- Sugars 6g
- Protein 5g10%
- Vitamin A 8000 IU
- Vitamin C 60 mg
- Calcium 150 mg
- Iron 4 mg
- Vitamin K 100 mcg
- Thiamin 0.1 mg
- Riboflavin 0.2 mg
- Niacin 1 mg
- Vitamin B6 0.2 mg
- Folate 100 mcg
- Pantothenic Acid 0.5 mg
- Phosphorus 100 mg
- Magnesium 50 mmol
- Zinc 0.5 mcg
- Selenium 2 mg
- Copper 0.1 mg
- Manganese 0.5 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Calilu can be made ahead of time and stored in the refrigerator for up to three days. Reheat gently before serving.
